December, 2008

Off to Kripalu

Thursday, December 25th, 2008

Tomorrow I will be leaving for a 9 day vacation at Kripalu (www.kripalu.org). I’m a southern girl so spending a wintery vacation in western Massachusetts is rather daunting; however, that is exactly why I am doing it. I want to stretch my limits. I want to develop a plan for the coming year and devise ways of meeting my goals. Physically, I need help and I don’t know of any place better to turn to than Kripalu. I will be working on regaining range of motion in my left arm and shoulder which I seemed to have lost due to carpel tunnel. I want to work on a daily routine that I can actually do on a consistent basis.

Kripalu is a great mind-body-spirit place. They work on the physical but are cognizant that all are connected and effected. I will take a blank book in which to journal. I want to move into 2009 writing more.

In recent months I have been fascinated that when I attend retreats I have an opportunity to explore other parts of myself. On retreat I am not the same person as in my mundane life. After I made this observation I decided to spend this Christmas at Kripalu.

This is my last post before I have this life altering experience.

May these days before the new year provide incentive to formulate new intentions. Happy new Year!

2000 -- My last trip to Kripalu

Here are some photos from my last trip to Kripalu in the October, 2000.

kripalu20001

kripalu20002

kripalu20003

And, here is a video from someone else who went to Kripalu for transformation. I think this was made several years ago but it gives a good idea of what the experience is like.

A Time to Speak

Wednesday, December 24th, 2008

A Time to Speak, my mother's Autobiography ”A Time To Speak”, my Mother’s autobiography.
click here for more info on Amazon.com

I grew up ashamed of my parents. There is a sense in which this was the way I knew to reject the circumstances of my childhood, and even at a very early age, begin to strive for a better way of life for myself. In time the tendency to judge and to reject became the unhealthy emotion of shame. At the time I could not know that this rejection was not beneficial for me.

I have recently begun to remember the intensity of this emotion especially in my teenage years. The impetus for this memory has been the publication of my mother’s autobiography.

My mother has always wanted to write this book. She has wanted to tell her story for years. After my father died in 1995 she began to write about his life. Eventually she began to write about her own.

I am proud of my mother for this accomplishment. She spent many long hours typing her memories on her typewriter. It was very important to her that she tell my father’s story and then once that was written to tell her own. Many times I called and asked what she was doing and she said that she was in the other room typing. That meant that she working on the book. What little I have helped with the editing and publication has been very miniscule in comparison to what she has done. When asked, I felt that it was only right that I try to help in whatever way I could.

Now that the book has become a reality I have mixed feelings. It brings back these old issues that I thought I had somehow avoided. Yes, I have been ashamed of my past. I don’t talk much about the first years of my life. I learned over time that one way to deal with the past is to not speak of it, or think about it. Today, I am something different.

I don’t think I have been in denial; I think that I have assumed that it was over with. My past is very confusing. There were all of the eye surgeries, poverty and family issues. I was a kid that got picked on in school because of my poor vision. I chose to retreat, to go inward. When I was not having eye surgery downtime I isolated myself in my room and read. When I could not read because of the eye problems I simply made up stories in my head. And, my mother was there to read to me. She valued education and did everything that she could to encourage her daughters to read and to learn, this included learning to read out loud to us herself. This was a heroic achievement, yet, I have never considered it as such even though some of my fondest childhood memories are of the three of us girls around my mother who was reading aloud to us.

Over time I have used various methods to ‘let go’ of my past. What this meant was letting go of the feelings that had been evoked, primarily this feeling was shame. About 15 years ago I did a method called rebirthing which is basically a breathing technique. As part of the work I was doing then I discussed with my rebirther by core beliefs, we came to a conclusion that my core belief about myself was “I am not good enough”. I worked on turning this around into “I am good enough” and “I deserve to be here”.

I became very aware of what is called “victim consciousness.”  In other words I processed the world from the point of view of a victim. Poor me, I was called four-eyes when I was in school.  Poor me, my family was poor.  No one drove a car.  We lived in the project.

So, I worked on shedding my victim consciousness.  That was my story then.  Today my story is whatever I want it to be.  I thought the ability to feel shame when reminded of those early years had gone away.  When I read my mother’s book I was intensely reminded that they had not.

I think a thing keeps coming up to be healed until it is healed.  For me, my mother’s book gives me the opportunity to remember my past in a more positive light.  I am very proud of my mother for seeing this project through.   Now that the book is published and I can hold it in my hand, I am given a chance to see my life from a different perspective.   When I feel those tinges of shame I can choose let go of them one more time.  For my mother it is a time to speak, for me possibly a time to listen.

My father's cube art, click here for more information on Amazon.com

My father’s Rubik’s Cube Art
Click here for more information on Amazon.com

My dad could be downright weird and exasperating and there were about three years while I was a teenager when I tried not to speak to him at all.  Now I feel that he taught me the true meaning of being an individual.   He pursued his hobbies such as the Rubik’s cube single-mindedly.   A second book which has just been published by my sister features his cube art.  Sarah published both together and they complement each other nicely.  It is a beautiful little book with an introduction by me and great editorial work by my nephew John.   For more information on both books, as well as my nephew’s great video about the cube book, see my sister’s website:  www.wordthunder.com.

 

 

The Great Invocation

Sunday, December 21st, 2008

Today is the winter solstice. It is the shortest day of the year. It is also the first days of Hanukah.

At this time of the year there is a sense of rebirth (birth for Christians). Beginning today there is a turning in the annual cycle so that there is an increase in light on the earth.

I found it appropriate that this morning I found a video of the Great Invocation

This is a long version of the invocation based on notes by Alice Bailey. (http://en.wikipedia.org/wiki/Alice_Bailey). I have found her ideas inspiring but often through the writing of others. At any rate, I learned the invocation several years ago. There is a somewhat shorter version that I learned. (http://www.lucistrust.org/en/service_activities/the_great_invocation__1)

At the time of this winter solstice, the time when the sun begins to shed more light, a time symbolizing the birth of the new, it is appropriate that we create intentions for the coming months. What will I create using this light and love that I feel flowing to me?

May the Blessings of God Rest Upon You

Friday, December 19th, 2008

Friday night, 12/19

The following was written several days ago. I began to write this on Monday night. My mother is much improved tonight.

Monday 12/15 , in an email to my sister Sarah I wrote:

Hi, I just wanted to share this. I learned this prayer many years ago. It is part of a sufi (Islam) dance that we did at Unity villiage the first time I went there in 1986. Since then it has been used in several special retreats that i have participated in. Sometimes I just like to sing this to myself for someone, tonight for Mamma.

The words are:

May the blessings of God rest upon you

May God’s peace abide with you

May God’s presence illuminate your heart

Now and forevermore.

Here is a youtube video of some people singing it:

love ya,

Tuesday, December 16,

Twenty-four hours ago my sisters and I felt that our mother may be dying. In fact, we learned today that she was having congestive heart failure. This was happening in the hospital and she is undergoing treatment and seems to be doing better today. Twenty-four hours ago we were preparing ourselves for the possibility that this may be the end for our mother.

In our own way each of us is as prepared for this as we could be in this situation. We agree that we do not want to see her suffer. Thankfully, today she was sitting up in a chair and seemed more responsive.

After the telephone calls I tried to calm myself. I began to think of the sufi song from above. “May the blessings of God rest upon you.”

When someone near to me is in trouble I like to think of affirmations for them. When my father was dying from cancer in 1995 I learned the benediction:

The Lord bless you and keep you;
The Lord make his face shine upon you and be gracious to you;
The Lord turn his face toward you and give you peace. Numbers 6:24-26

“The lord bless you and keep you,the lord make his face to shine upon you, the lord give you peace.” This was my short version.

A few weeks before my father died I remembered this passage from my childhood. I asked a friend where this was from and she told me the reference in Old Testament Book of Numbers. From that time until after his death this was my prayer for my father.

When we are in deep need I think it is natural to want to reach out from the heart. When I looked online for the above video I was searching for something to help me focus on what was mine to do during this time. Just as I wanted to experience the energy of someone singing this song last night, I wanted to send that energy on to my mother.

Friday, 12/19 (again)

I will write more about my mother in the coming days. At the moment she seems to be doing very well considering that she has recently experienced some very serious medical conditions. I wanted to share with you what I have experienced in the past few days. I love to sing the “May the Blessings of God Rest Upon You” song, sometimes under my breath as I walk to work. This has been my prayer this week.

Welcome to my world!

Sunday, December 14th, 2008

Today I did something that I have thought about for some time. I started my own website with a domain name that is my own name. My sister Sarah has given me pointers on where to host and what software to use along with other advice on building my website. However, the final step was up to me. I had to click that final time to create the site.

And so, I am off and running.

I have a new blank slate, for what?

I have told friends that I want to set up a spiritual blog. My idea for a spiritual blog is that it will explore spiritual topics. It will reflect my own explorations and chronicle my ideas. It will be a journal that is open to anyone who wants to read it.

What do I mean by spiritual? This is a broad term because it encompasses all of life. It is recognition of higher forces at work in our world. I am not religious. I have learned from multiple religions. My core beliefs have come from what I have synthesized from various teachings: to practice love of God and neighbor, to forgive, to be thankful. Spirituality is a constant practice: to choose to forgive rather than hold a grudge or to pray for one that is in need. These are just two examples.

I am a spiritual seeker because I do not believe that there is one answer. The truth of one’s being may be expressed in various ways at various times.

My goals for this new blog can be expressed as follows:

  • Express myself with authenticity as best I can.
  • Provide a place for a conversation and see where that leads.
  • Stay present and write about my current world from a spiritual point of view.
  • Set a tone that is positive.

In the past I have often written from a voice that was not positive. I find that I can be most motivated to write by anger or some other negative emotion. That is not what I wish to do here. I want to explore what is positive. Sometimes taking what we are given and finding the positive within it is not an easy thing.  My intention for this blog is not to write about what is easy. This will be a learning process for me and I hope will benefit you as well.